E get some kain tins wey you need know about CoQ10, and I go yarn you all the tori. Make una listen wella!
Wetin be CoQ10 sef?
Coenzyme Q10 (CoQ10) na one kind antioxidant wey dey inside our bodi. E dey help our cells dem produce energy and e fit also protect dem from damage.
Why you need am for your bodi?
If you want make your bodi work well-well, e good make you get enough CoQ10. Dis thing fit helep reduce inflammation for your body, boost your immune system, and even helep prevent heart wahala.
How you fit take get am?
You fit find small-small amount of CoQ10 for some food like fish, meat, and whole grains. But if you no dey chop plenty of those things or if your bodi no dey produce enough by itself, e good make you consider supplement.
No forget say…
No be everybodi suppose just waka enter chemist shop begin buy any how supplement o! If pesin wan use any kind supplement like dis one or any other one sef, e better make dem first talk with their doctor so that dem go sabi wetin go work well-well for their own bodi.